The first step

Hi there!

I’m Zainah, and I am a trauma

informed psychotherapist based in New York City.

Welcome to my page!

I’m honored to join you on your healing journey.♡


Work With Me

  • Budding

    It’s okay to start off as closed and afraid. It can take some time to feel safe to open up, and to explore parts of yourself that you’ve kept hidden.

  • Growing

    As we build trust and rapport, we will identify things that make it hard to grow and change, and find ways to move past them.

  • Blooming

    After learning about your stuck points and triggers, you will have the tools to fully bloom and flourish in the life you want. You will move from surviving to thriving.

About Therapy

  • I hold the belief that everyone can benefit from therapy. Therapy is not just for those who are severely “mentally ill” or “struggling.” The therapy room can be a safe space for you to explore and get to know the more vulnerable and intimate parts of yourself, the darker parts of yourself, the more unknown parts of yourself. The metaphor I like to use when describing the process of therapy is that before therapy, you are walking around in a dark room. You may trip on some clothes, stub your toe on the couch, bump into the coffee table, touch something that you’re not sure of, and use your hands and other senses to help you navigate something you can’t see. Therapy is the light switch, turning on the lights so you can finally see the room you’re trying to navigate. You’ll come to know the couch, the coffee table, and all the other items in your room more intimately, why they’re there, the function they serve, and where they started, so you can begin maneuvering around them with ease and confidence.

    I know starting can feel difficult and scary. But, your presence on this page is not a coincidence, and tells me that you are ready to do the deeper work. I know that therapy and inner work can feel like a big commitment and investment, that is completely true! It is a big commitment and investment, but one that is completely worth it, because it will help you navigate a dark room with inner light and peace.

  • Licensed Mental Health Counselor (LMHC) New York #013198

    MA & EdM in Psychological Counseling, Mental Health Counseling, Teachers College/Columbia University

    Advanced Certification in Sexuality, Women, and Gender, Teachers College, Columbia University

    Practicum Training at STEPS to End Family Violence

    BA in Psychology and Political Science, Loyola Marymount University

  • Anxiety

    Grief

    Trauma

    Depression

    Women’s Issues

    Gender and Sexuality

    Relationships

    Identity Formation

  • Testimonial

    Zainah is an amazing therapist. In my two and a half years working with her, I feel I have made so much progress in developing effective techniques and gaining the tools to better handle stressful situations. I feel like a much stronger, emotionally mature version of myself. I am also lucky to have joined her group therapy sessions, which helped me navigate difficult cultural struggles and identity issues. I highly recommend Zainah! 

  • Testimonial

    I’ve been with Zainah since September 2020 and could not have more gratitude for the amount of introspection, accountability, and overall growth she has brought to my life over these years. During one of the most challenging situations in my life, she held constant space for me while gently asking the hard questions that ultimately made me reflect and produce the outcome that changed my life for the better. One thing I know for certain is my positive outcome has a direct correlation with our sessions, and therefore with Zainah herself. She has been a pivotal point that, without exaggeration, has pointed my life in a healthier direction and I could not recommend her, and her expertise, enough.

  • Testimonial

    Zainah is warm, gentle and genuine. She supported me through major life transitions, helped me heal my inner child, and guided me on my path of self discovery. She is well equipped to explore relationships, identity, and self esteem or just about anything else that may come up. Maybe most impressive is Zainah’s ability to foster a feeling of safety and while simultaneously pushing me to grow. I feel immense gratitude for Zainah!

  • Testimonial

    For a long time, I wasn’t sure I was ready for therapy. Zainah immediately made me feel comfortable and at ease. As a woman of color, I also appreciate the level of empathy and shared understanding that Zainah brings to our conversations, along with her professional insight and guidance. With Zainah, I feel like I have an advocate, as well as someone who is teaching me how to be a better advocate for myself.

  • Testimonial

    Zainah provided a space for us to examine and explore present relationships, past memories and future goals together. Through thoughtful connections and gentle questions, she highlighted patterns and helped me to have more of an understanding about myself and the way in which I interact with the world. Through ongoing sessions I felt more patient and present and less anxious and heavy in daily life. I’m grateful for Zainah’s expertise in helping me grow.

  • Testimonial

    Zainah’s voice on the phone when I called for a consult was a raft when I was drowning. I had waited so long to ask for help, and I’m glad ultimately that it was Zainah who became my therapist. I think our weekly calls were the only thing I looked forward to in the beginning. The tools Zainah has helped me gain and develop are invaluable.

  • Testimonial

    Working with Zainah has positively changed my life in deeply impactful ways. She is an incredibly empathetic, thoughtful, caring, and insightful practitioner. With these traits, she cultivated a space in which I was able to learn how to be honest with myself and confront my insecurities and the maladaptive coping mechanisms that I have developed. She strongly practices through a lens of kindness and self compassion, traits which I am learning to adopt towards myself in our work together. I cannot recommend Zainah more highly.

Ready to begin your journey?

Schedule your FREE chemistry call!